Quit Smoking and Nicotine Withdrawal Timeline and Symptoms


Stop smoking and nicotine withdrawal timeline: withdrawal symptoms that you might be experiencing.

Quit smoking withdrawal symptoms are experienced  by most smokers when they quit, this post explains why it(withdrawal symptoms) happens, the Nicotine withdrawal timeline and what kind of actions to take for a faster relief.

Time Frame: 1 or 2 days
Why this Happens
The body is getting an increased amount of oxygen which is coming into the blood, causing a condition similar to hyperventilation.
Taking a few slow but deep breathes (like yawning) and stretch breaths will bring some relief.

Time Frame: 2 to 4 weeks
Why this Happens
The body is going through a period of detoxification and is adapting to the absence of nicotine, which served as a stimulus.
Get enough sleep to recover, exercise, eat healthy foods and drink lots of water.

Time Frame: To 3 weeks
Why this Happens
In the early days after quitting, some ex-smokers do experience some form of disturbed sleep.
Avoid the consumption stimulants such  as Pepsi, coffee, Coke. Go for a walk in the open after dinner. Take a warm bath, drink a glass of milk,  play your favorite game, watch a funny movie or read the telephone directory …

Time Frame: About 3 to 4 weeks
Why this Happens
The respiratory system begins to do its job of evacuation of the cilia lining the bronchi. These were paralyzed by the various harmful components of cigarette smoke.
At this level, nature does its job by itself. Engage in physical activities, within your physical limits, you should feed on healthy foods and drinking plenty of water will also contribute positively to the healing work of nature …

Time Frame: 3 to 4 weeks
Why this Happens
The body is accustomed to the intestinal stimulation caused by nicotine. It seeks to regain its ability to function naturally.
Consume fruits, water, , raw vegetables and whole grain products if you can (because of fibers). Physical activity helps a lot too.

Time Frame: A few weeks
Why this Happens
This is normal and a good sign! Your sense of taste and smell are being reborn and this promotes your appetite and you now enjoy eating! The hunger signal returns to normal after the recovery of sugar metabolism that was disrupted by your smoking. However, beware of the usual habit developed when you were smoking, of constantly needing to have something in  the mouth.
Do check to see if you are really hungry or if it is the desire to have something in your mouth. Snack often, but in small quantities,take healthy and low calorie foods. And you will increase your metabolism to a lower caloric intake so you don’t stand the risk of gaining weight.

Taste for sweet foods
Time Frame: A few weeks
Why this Happens
As mentioned earlier, smoking disturbed your carbohydrate metabolism. In addition, the sweetness is generating pleasure (this is an essential feature for the survival of human beings since sugar is the only source of energy for our brain). Sugar becomes a source of gratification that can quickly and easily replace the gratification that was brought to you by cigarettes.
If it happens to you, try taking a protein-rich snack (nuts, yogurt, cheese). Meals that contain foods rich in complex carbohydrates (breads, cereals, whole grain pasta) can also reduce your cravings for sweets. Take fruit or low calorie desserts index is also another winning strategy.

Obsessive craving
Time Frame: About 2 weeks and even in some cases
Why this Happens
This can occur for a variety of reasons: it could be that the production of endorphins is still not enough, you are going through some unpleasant life situations or that small negative inner voice of doubt and fear witch has no valid reasons.
React quickly: do not stay in your head, do something you like, talk, write to someone, you have to tackle the situation that causes this desire. In other words, get to practice your tricks!

Time Frame: variable
Why this Happens
Deprived of his drug, the body reacts by stress deprivation can cause impatience, irritability, anger.
Do a bit of self talk and tell yourself that this is normal and it shows that you’re regaining your freedom. Do things that you enjoy and laugh as often as possible (run after your dog barking …)

Pressure on the eyes and head
Time Frame: variable
 Why this Happens
The body is in need of nicotine, so it creates tension.
Relax. take deep breaths, stretching or massages of the head are really good.
This is a summary of the nicotine withdrawal timeline

Available Flavors for Electric Cigarettes

If you’re a smoker and searching for an alternative to smoking, then electric cigarettes is the top quit smoking alternative. Everyone knows that smoking is an extremely injurious addiction that induces cancer, heart disease, bronchial asthma, high bloodstream pressure, and lots of other existence threatening illnesses. For this reason, doctors always advise smokers to stop smoking early. The more people get hooked on this bad habit, the harder it will likely be for them to quit the habit of smoking given that over time the body has grown accustomed to the nicotine. They eventually give in to their body’s need for nicotine after a while. However, with electric cigarettes, they are able to steer clear of the dangerous cigarettes as well as satisfy their urge for smoking. These electric cigarettes which aren’t according to actual nicotine can offer the customers with similar experience of smoking with no dangerous effects. Beyond that, these small little devices are available in different tastes which provides the consumer a lot of variety when it comes to the taste and feeling. You are restricted to only a few flavors of taste when you smoke conventional cigarettes.

flavors of electronic cigarettes

eCigs provide an alternative to the harm of cigarettes.

However, with electric cigarettes, you’ve got limitless options and you may have any taste you would like inside your e-cigarettes. They are lots of flavors for electric cigarettes. A few of these flavors are standard ones which is available in a liquid forms. However, you’ll also find numerous customized tastes that will suite your mood and preference. In the following paragraphs, we suggest a number of individuals tastes that you might enjoy and remain free from the dangers tobacco cigarettes.

The electric cigarettes work on a single principle of the vapor, where it warms chemicals (Propylene Glycol and Vegetable Glycerin) to create smoke within an aerosol form. These chemicals usually are available in tubes and when you appear around you will find that there different tubes with various tastes inside them. Usually, they are available in an array of person tastes for example cherry, mint, chocolate, all downhill and so forth. However, if you’re a a bit more adventurous, you may also try mixture of different tastes that are regarded as gourmet tastes for electric cigarettes.

These flavors might be anything from a cherry tobacco flavor  that has mild cherry flavor, to caramel machination that has the flavor of espresso and caramel, or triple nickel tobacco that has nutty flavor together with sweet fresh tobacco, chocolate thunder with a wealthy chocolate flavor, triple mint with three different mints (spearmint, peppermint and wintergreen), cinnamon apple crumble having a fruity taste and so forth. These are a couple of from the tastes you’ll find in electric cigarettes and you’ll be shocked to determine how varied and large their email list of those tastes is.

Additionally with electronic cigs, you have the option of developing your own personal flavor, just the way you want. Electronic cigarettes kits are produced and sold with assorted e-fluids which come in various flavors. By purchasing one of these kits, you can in a matter of seconds come-up with entirely new ecigs flavors that are unique to you and better still are not harmful to your health.

Additionally to that particular, if you would like, you may also develop your personal tastes too. You will find numerous companies who produce then sell ecigarette kits together with different e-fluids for various tastes.  This is an excellent one. Just purchase these things as well as in a couple of seconds you’ll finish up with a brand new flavor that you simply really like and which does not cause any bad effect for your health….Learn More

101 reasons to stop smoking

reasons to stop smoking

Are you still hesitating to quit smoking? A wise man once said “if you have a why, you will always find the How” , so went and did some research and found for you these 101 reasons to quit smoking Today!


1. Smoking causes yellow stains on your teeth
2. Tar is fixed to the teeth and it is not unusual to see brown spots on the teeth (especially if you smoke cigarettes without filter)
3. Smoking can lead to tooth loss or tooth decay
4. Smoking damages the lips, and leaves it dry and cracked
5. Smoking gives you bad breath
6. When you smoke, you spit phlegm (especially in the morning)
7. For a non-smoker, kissing a smoker is like kissing an ashtray
8. Smoking makes you lose your sense of taste
9. Smoking makes you lose your sense of smell

The face

10. Smoking gives a pale complexion and yellowing
11. Smoking gives brittle hair


12. One in two adults aged 20 to 25 years is a smoker
13. A French three is a smoker
14. 8 out of 10 people who start smoking become addicted
15. Smoking lost his breath
16. Smoking reduces life expectancy
17. For each cigarette you smoke you lose 11mn life
18. A packet of 20 cigarettes is therefore 220mn loss of life (or 3h40mn)
19. If you smoke a packet  per day that’s 55 days of life gone in less than a year
20. Every 7 years, the smoker loses a year of life
21. According to WHO (World Health Organization), “there is no consumer product that kills as many people as cigarettes’
22. 66,000 people die each year from smoking in France
23. This is the equivalent of an Airbus 180 people crashing every day in France
24. Tobacco kills more than 550,000 people in Europe
25. And more than 4 million people in the world
26. Every 10 seconds, tobacco kills one person in the world
27. Smoking is the first cause of preventable death
28. Tobacco kills three times more people than alcohol, AIDS, drug abuse, car accidents, homicide, mad cow and suicides combined
29. One in two smokers will die of a smoking-related illness prematurely
30. The life expectancy of smokers is reduced by 8 years
31. One in two regular smokers who started smoking in their teens die of tobacco related illness
32. In U.S, a quarter of all cancer deaths are attributed to tobacco (30 000 deaths)
33. These are the men who die as tobacco: 95% of the 60 000 deaths concern
34. The risk of bladder cancer is doubled for smokers
35. The risk of oral cancer is quadrupled for smokers
36. The risk of esophageal cancer is quadrupled for smokers
37. The smoker has seven times more risk than a non-smoker for cardiovascular disease
38. The risk of cancer of the pharynx is multiplied by ten for smokers
39. The risk of lung cancer is increased tenfold in smokers


40. Smoking leads to a decline in fertility (both men and women)
41. Smoking can cause insufficient erection
42. When you stop, you have to compensate


43. Smoking makes the fingers yellow
44. Smoking leaves a bad smell on the fingers


45. Smoking leaves a foul odor on clothes
By car

46. Is dropped half off when empty the ashtray of the car
47. When you smoke while driving is a risk of falling ash on his head (or his pants) and a hole
48. We run the risk of seeing his butt back when it throws out the window
49. It is less attentive when you smoke while driving
50. Smoking in the car can make sick passengers
51. The smell of stale smoke is unbearable

The craving

52. It’s frustrating not to be able to smoke with his coffee
53. It’s frustrating not to be able to smoke after eating
54. It’s frustrating not being able to smoke while drinking alcohol
55. It’s frustrating to have to go out at midnight to buy cigarettes
56. It’s frustrating to know dependent!

On the street

57. When one smokes in the street there is always someone to beg a cigarette
58. Some people think we do not hustling while we smoke but the smoking ban in public places forces us to smoke outside
59. It is unpleasant to have to go out to smoke when it rains
60. In winter, it is not obvious smoking with mittens,
61. With a hood either
The smoke

62. Smoking damages the health of those around you
63. 2000 3 000 people die from passive smoking each year in France
64. Smoking gives your child a bad example it will be attempted to replicate

65. Smoking is expensive. 10 cigarettes not day, it is 912 euros per year, enough to pay you a return flight Paris / Reunion year and sunscreen that goes with
66. Over 5 years, these 10 daily cigarettes cost you  $4562
67. If you smoke a pack a day, $5.50 package, this is $2,007.50 per year, the equivalent of two months’ wages for smicard
68. Of 5 years, smoked daily package costs you $10,000. You could buy a kitchen or a new car
69. Smoking will be more and more expensive
70. The Social Security is contributing $50 / person to stop smoking, it would be a shame not to enjoy it!
The State

71. The list of places where smoking is prohibited grows. After administration, buses, cinemas, trains, train stations, it is now banned smoking in restaurants, bars and nightclubs. It is even forbidden to smoke tobacco in the flow
72. $10 billion is spent annually by local authorities in prevention campaigns against tobacco and health expenditure
73. In terms of premature mortality, France ranks first in
European countries for head and neck cancer and lung cancer

74. By paying attention, you’ll find that many of your friends are non-smokers
75. Many friends have stopped smoking and invite you to do the same
76. It’s frustrating to spend the evening with friends when you’re the only smoking (especially when this friend lives in an apartment without balcony)
77. It’s annoying when these same friends you repeat incessantly that you stink of cigarette
Pregnant women

78. It is strongly advised not to smoke for a pregnant woman
79. Smoking during pregnancy increases the risk of the embryo and fetus
80. Smoking increases the risk of ectopic pregnancy. From 10 cigarettes per day, the risk is multiplied by 1.5
81. From 20 cigarettes per day, it is multiplied by 3
82. And from more than 30 cigarettes per day, it is multiplied by 5
83. In women smoking increases the risk of spontaneous abortion (25%)
The tobacco industry

84. More than 54 billion cigarettes were sold in France in 2008
85. This represents a turnover of $13.3 billion
86. Or 90 thousand tons of tobacco sold
87. Why continue to enrich Philip Morris?
88. In which countries cigarettes are they made by children?
Cigarettes? a real poison!

89. Nicotine makes 7 seconds to reach the brain
90. 4000 chemical contents are contained in cigarette smoke
91. 50 of them are known carcinogens
92. In cigarette smoke, you are particularly toxic gases (carbon monoxide, nitrogen oxides, hydrogen cyanide, ammonia)
93. You will also find heavy metals (cadmium, mercury, lead, chromium, mercury)
94. Globally, the WHO estimates that the number of deaths are projected to rise from 4.2 million to 10 million per year by 2025

95. Our surroundings are proud of us when we stop smoking
96. Successfully quit commands respect
97. It is never too late for quitting
You are not alone

98. Every year in France, 750,000 people stopped smoking for at least one year, or more than 2,000 persons per day
99. 60% of smokers in France say they want to quit
100. 100% of those who quit smoking have tried their luck
101. Even Lucky Luke quit smoking

Also see our post on Nicotine Withdrawal Timeline.

Stop smoking plan: The stop smoking tobacco plan

Stop smoking plan: The stop smoking tobacco plan

Stop smoking plan: The stop smoking tobacco plan

stop smoking plan: The stop smoking tobacco plan

In any attempt to quit smoking, there are basically two aspects, there is the physical addiction, which is usually of a short duration, and can be overcome with quit smoking  Aids. It often takes longer for the psychological addiction and habit formed during the smoking years to disappear. The smoker is in fact accustomed to smoking in different situations. As a result, he often lights up a cigarette automatically when he is re-entering these situations that produces the same stimuli.
Often when smokers quit smoking, there often think they are missing several positive effects or rewards, such as when Smoking helps them relax, make them less bored, and promotes comfort. As a result, the smoker thinks that he really needs smoking, and so the psychological dependence is greater.

Tips to prepare you  for quitting
In the first few weeks you should often expect to get a sudden urge to smoke. This desire takes a few minutes and it gets weaker as the weeks go by. Make sure that you know in advance how to deal with these moments. The following tips may be of help: …

– Create a list of all the personal reasons why you want to quit smoking, and look at this list as often as possible.
– Set a date on which you will stop and do not diverge from it. Do not choose a time period in which you have great personal or professional problems.
– Inform your family and friends about your decision to quit and ask them for support.
– Make a note of the times and situations where you are especially under pressure to smoke.
– Think about the way to where you want to take on this problem: Write down some alternatives to smoking.
– Stop with your partner or with friends who also smoke
– Go with a positive attitude into this adventure, even if previous attempts have failed: in each smoking puts a stopper??
– Do not decrease your consumption gradually, but stop entirely: the period of suffering will be shorter if you immediately stop smoking cold Turkey.

Tips for the first few days after quitting

– Remove everything that reminds you of tobacco from your house and your car
– Avoid for the first few days the place where you bought your cigarettes.
– Do you live from day-to-day: Set realistic goals.
– Focus your attention on something, you can redesign your home, engage in some activity or call someone.
– Eat fruits as a healthy snack and avoid sweet snacks.
– Avoid alcohol and coffee because they make you want to smoke.
– Drink plenty of water: this provides for the removal of nicotine from the body and makes the desire for a cigarette disappear.
– Brush your teeth or stand under the shower if you want to get a cigarette.
– Send a text message.
– Breathe deeply in and out several times: the sudden urge to smoke is then rapidly diminished.
– Be active, but avoid sources of strain or stress.
– Body movement helps you relax.
– Make sure that you have something in hand: a straw, a pen, an anti-stress ball, or something in your mouth: for example, Licorice, sugar-free chewing gum, … .

Tips to help you persevere.
– Use the saved money to pamper yourself, then you will persevere easier.
– Avoid places where people smoke or even smoke where you like.
– Beware if you have a bad temper: cigarettes offer no solution to anger or grief.
– Do not be seduced: When you smoke a cigarette, it will be followed by a possible second, and even a third?

Tips for a relapse
– Do not blame yourself if you fail, but draw a lesson from it and try again to quit smoking.
– Suppress negative thoughts that make you feel you won’t succeed.
– Try to put yourself as quickly as possible back on the right course, by thinking constructively, eg ? Next time i will make better choices? I got the relapse well-handled, now I’m not going to give up?.
– Watch the exact moment of relapse to know:
What happened?
Who was i with?
What I have thought or felt? What have I done?
How could I have done otherwise?

Did you know that most smokers require five attempts before finally being able quit for good. Maybe you simply have not found the right method. Do you really want to quit smoking? If you can not make it the first time, try it again and yet again. Stay on the ball and do not let that discourage you.

Image Credits: http://www.flickr.com/photos/dasqfamily/

Quit Smoking 100% natural cigarettes

Quit Smoking 100% natural cigarettes

Quit Smoking 100% natural cigarettes

Quit Smoking 100% natural cigarettes

The air you inhale is composed mainly of oxygen and some other gases such as nitrogen and hydrogen, as well as dust particles and microbes of all kinds. The respiratory system lets in oxygen, while blocking and throwing dust and other waste out of the body.

When you breathe in cigarette smoke, you are actually inhaling more than 4,000 chemicals. You can imagine the job of protecting and cleaning that your body is put up to, and this is not only for the respiratory system, but your whole body and that is for every time you smoke a cigarette!
For your knowledge

It is wrong to believe that it is less harmful to your health when you smoke 100% natural cigarettes, rather than the cigarette from tobacco companies which has undergone some chemical addition!

It is true that the cigarette companies add products to tobacco. These are used primarily to:

give a better taste to the tobacco;
increase the effect of the nicotine on the brain;
control the rate at which the cigarette burns;
maintain the freshness of tobacco for as long as possible.

The first two points are crucial. Tobacco companies increased the capacity of the cigarette to make it more quickly addictive to those who smoke, this is why it is so difficult to quit smoking. And the tobacco as soon as it burns, produces thousands of chemicals such as tar, hydrogen cyanide, nicotine, cadmium, carbon monoxide, formaldehyde, , etc..

We may compare people who smoke to those inhaling the fumes emerging from an incense or hearth fires … the only difference is that they breathe-in this kind of smoke only occasionally. That is why their bodies seem to get rid of chemicals from the burning of these incense and wood.

As for smokers, they regularly inhale a lot of smoke. It is the inhalation of tobacco smoke in large amounts and frequency that brings about harmful effects to the body such as Cancers, skin diseases,respiratory diseases, heart diseases, …..

So, even if you smoke tobacco or marijuana 100% natural, well, it does not change anything. The smoke from these products will always be harmful. You should understand that smoking without damage to your body is theoretically and practically impossible.

Smoking marijuana?

You may argue that doctors prescribe marijuana or “pot” to patients. So, smoking can not be very harmful to health, you might say.


The people who marijuana is prescribed to – and they are not many – are suffering with very severe disease.
In these cases, the pot is used as a pain therapy as well as morphine.
The marijuana is not used because it is good for health and it heals, but it allows some patients to cope better with their condition.

In centuries past, people also claimed that inhaling tobacco smoke was good for the health. We now know the result …

Ultimately, why send tobacco smoke into your body? Why not try to develop the ability to cope and live the situations of life without the help of a small roll of paper filled with extracts from a plant?

Image credit: http://www.flickr.com/photos/dasqfamily/

Pharmacological aids to relieve smoking and nicotine

Pharmacological aids to relieve smoking and nicotine

Pharmacological aids to relieve smoking and nicotine

Pharmacological aids to relieve smoking and nicotine

These are nicotine patches (“patches” used in three steps: 21 mg-14 mg-7 mg), the nicotine gum (2 mg, 4 mg), sprays, inhalers, pills like bupropion (Zyban) and varenicline (Champix / Chantix), to name only the best known pharmacological aids.

These products are recommended for people who suffer from fear or suffer significantly unpleasant withdrawal symptoms. Research has shown that these nicotine replacement therapies (NRT) can double the chances of successfully kicking the habit, as long as they are accompanied by psychological and behavioral support as offered by a doctor, services “I Stop,” or any other person or service recognized as reliable.

Indeed, these products do not neutralize all the cravings that occur in the different situations usually associated with smoking behavior. The emotional associations related to smoking – representing the psychological dependence – are often difficult to overcome.

A medical examination is recommended to ensure that the anti-smoking therapy should be considered in your health profile. Although some of these nicotine replacement therapies (NRT) are sold without a prescription, although you are advised to check with your pharmacist or doctor.

The patches and gum help the ex-smoker by providing a constant diffusion of nicotine for 24 or 16 hours, depending on the companies stamps. If the dose is too high (your sleep is restless, and you are having nightmares), it is advisable to remove the patch at night. It is recommended to follow the full treatment.

Don’t smoke while you are using nicotine patches.

Pills such as bupropion (Zyban), and varenicline (Champix / Chantix) do not contain nicotine but act on areas of the brain that are stimulated by nicotine. Result: The person usually feels less of the need to smoke . In addition, bupropion appears to significantly reduce weight gain in some people. Discuss with your doctor.

See: Nicotine Withdrawal Timeline and Symptoms.

It should however be noted that there is no miracle that will make you succeed in your attempt to quit smoking without you making concentrated effort. But that does not mean that it must be painful. This is the purpose of this site, it is to help you quit smoking using a personalized approach, in a safe and fun environment.

In fact, did you know that laughter and pleasure are one of the best strategies you can use to free yourself from your addiction to tobacco? Your brain then becomes able to produce endorphins by itself.

Image credit:http://www.flickr.com/photos/meddygarnet/




Nicotine is a naturally occurring substance found in the plant called  tobacco. Tobacco is the only plant in the world that contains nicotine. Nicotine is a dangerous drug because it tightens its grip on the body and mind in a very subtle way. It produces a pleasing effect to the brain (by stimulating the production of dopamine) without disturbing your behavior (you’re not euphoric, depressed or sleepy, and you have no hallucination you stay normal). More …

How nicotine causes addiction

Addiction is created by a reaction of the brain to reduced levels of nicotine in the body, hence creating the need for you to regularly smoke and it always take a little longer and a little more to get the same effect as the last time. Physical dependence is expressed by unpleasant withdrawal symptoms when the amount of nicotine in the body becomes insufficient.

Although the withdrawal symptoms are not as dramatic as those caused by detoxification from heroin or cocaine, the addictive grip of nicotine is much stronger!

Smoking and nicotine physical dependence

For years, of introducing this powerful drug into your brain. With every puff, nicotine causes a stimulation to the brain in less than 10 seconds! This is the fastest way to send a drug to the brain. It immediately reacts by producing substances that make you feel good.  And these produced substances are called endorphins, and one of them is called dopamine. Normally your brain produces and manages by itself these substances for it’s welfare when:
you do things that you love;
you experience pleasant situations.

Such as:

When you engage in physical activity (especially when you pass a good shot);
when you play an instrument or listening to music;
when you realize something you’re proud of (e);
when you’re having fun;
when you receive compliments.
when you receive a positive evaluation (promotion, commendations at work, etc.).
when you laugh;
when you’re in love … Etc..

(In the latter two cases, your brain produces a lot of endorphins.)

This is why you want to repeat these activities: they make you feel good because your brain produces endorphins when you engage in them.

The problem with nicotine
When you inhale the nicotine from tobacco smoke, you teach your brain to produce endorphins and manage mainly with the nicotine and you will become reliant on it to feel good.

Psychological dependence created by smoking and nicotine

In addition to physical dependence, nicotine and smoking causes a very powerful psychological dependence.

Why? How?

For every cigarette you smoke, you inhale on the average of 10 to 12 puffs. So for every cigarette you smoke you are injecting this drug (that contributes to your well-being) a dozen times into your body. Yes, smoking is nothing but a kind of syringe: an oral syringe. Each of these bursts will be positively associated in your brain to the event or situation that you were in at that moment. Whether you were having fun, you were bored, you were stressed or you were angry, you will ultimately rely on cigarettes to help you feel better. So in addition to having made your brain physically dependent on an external drug you will become programmed to associate smoking with all of your life situations.
It is for this reason that many smokers talk about smoking as a friend. Rather sad, is it not? And all this about a roll filled with pieces of a plant … You surely now understand better why it is so difficult to quit smoking … For a better understanding of this phenomenon, see the fact sheet you panic at the thought of quitting?

Perhaps you know a smoker who quit suddenly … The answer:
This smoker is part of the tiny minority of lucky (less than 10%) people who successfully quit smoking as well and are still non-smokers after a year. One could explain this success:
The less influence (dependence) that cigarettes had over these people; an inner journey made by them which led to a firm decision to kick the habit and with this decision came an unwavering desire to succeed (motivation) and also the identification of actions to be taken to overcome the obstacles. It is this kind of inner journey that this site seeks to make you realize.

The longer you wait before you decide to quit smoking, the greater your chances of developing health problems and it will it harder and longer to succeed. On the average, five to six attempts, may be spread over twenty years, may be necessary before quitting for good. Many become discouraged with the consequences that you probably know …

Also see our post on Nicotine withdrawal timeline.

Think about it: Over the years, you have learnt how to manage your life with cigarettes … A cigarette supports you in every situation of your life, yet the more you consume it the more you are addicted to it and it slowly poisons you and you are also losing a small fortune with this habit.

So, what is smoking?
Do you really be able to experience these situations, in fact, your life without this insignificant paper cylinder stuffed small pieces of plant? Most people do not smoke, yet they also know how to party, how to go through difficult or annoying times. So …The sooner you decide to take action, the better your chances of learning how to breathe without that cigarette.

image credit:http://www.flickr.com/photos/lydiashiningbrightly/

Quit smoking cold turkey – Why you should try to quit cold turkey?

Quit smoking cold turkey

Quit smoking cold turkey

When you’ve been a smoker for a period of time, the thought of  quitting smoking cold turkey is very scary. Let’s face it, it’s part of who we are. You need to have your normal cigarettes daily, so how the hell are you supposed to quit smoking cold turkey when you have to spend today and tomorrow, and even the next day. Is quitting cold turkey, even the best way?

First we have to know why it is so difficult to quit smoking in the first place. Quitting smoking is both a mental and a physical war, but for the most part, what stops us is the suffering from the physical aspects. Or should I say physical dependence.

Smoking is addictive because of nicotine. Because you smoke, the nicotine content of cigarette puff inhaled runs with blood. Basically making your body accustomed to having it in your bloodstream, it has become a part of your chemical makeup, so when the nicotine in the bloodstream begins to lessen, your body begins to react.

Essentially, your body starts to panic because it feels as if something crucial is missing. Your body does not know that nicotine is not crucial, or even good for you. Either way, your body tricks your mind into thinking it needs this substance, and therefore sends you out for a cigarette. You feel like lighting one right now don’t you?

This is where the mental part comes in. It’s basically a mental habit, until you start to get low in the blood, then your body goes into overdrive to make an emergency.

So the question, If you stop smoking cold Turkey is … The withdrawal symptoms, that is why you need to prepared before they start, see the nicotine withdrawal timeline.

The answer is, of course you will go through withdrawal symptoms, but the duration of the withdrawal will be much shorter, if you quit smoking cold turkey rather than stretch. In addition, the fact is that you are much more likely to actually quit for good, if you quit smoking cold turkey.

The fact is that when you try to wean off cigarettes, you are simply obeying your bodies response of panic and anger when your nicotine levels get low. Basically, it’s like giving a constantly crying baby what he wants. The problem simply becomes worse and more difficult to correct.

When you quit smoking cold turkey, you deplete your level of nicotine  quickly and once and for all, and once that is done the body will no longer need or want it. Your body reacts when the level is low, but not when it is empty.

Once this is done and you are able to cope with the quit smoking withdrawal symptoms, then the only thing holding you back is the mental habits that are much easier to break than the physical need.

How to quit smoking without nicotine replacement therapy

How to quit smoking without replacement therapy nicotine

How to quit smoking without replacement therapy nicotine

For years, the  nicotine replacement therapy was the only option for many people to quit smoking. Lately, there are more solutions that you can use, and it is incredibly essential that you know these techniques when you realize that smoking is an addiction that you need to eliminate once and for all. With this realization, you will be more likely to abandon smoking naturally.

Although it is far better to quit rather than continue with your horrible habit, you will see that nicotine replacement therapy is not able to remove all the dangers of tobacco use. In addition, it will continue to give you the risk you can easily avoid by selecting nicotine-free methods.

Nicotine would cause your blood pressure and heart rate to increase, which would consequently boost your risk of a heart attack. For those who are not heavy smokers of cigarettes, the use of nicotine replacement therapy will add a large amount of nicotine to the blood, greater than if they smoked cigarettes. Nicotine is what triggers your smoking addiction, which is something you should definitely stay away from. NRT will try to make you quit by putting more nicotine in your body, there is no logic in trying to quit smoking cigarettes with the same thing that makes you addicted.

Nicotine replacement therapy is not ideal for a number of people, especially pregnant women and those trying to become pregnant. This shows that the effects of  NRT is harmful even for people who do not expect.

When you decide to quit smoking without  nicotine replacement therapy you must be knowledgeable about all the other  methods you could use. Hypnotherapy is an all-natural approach to quitting. Hypnotherapists have the opportunity to change the way you think things so that whenever you get a cigarette, you will no longer want to turn it on. The hypnotherapist can also cause you to relate to the idea of  smoking cigarettes to something that you revolt, therefore discouraging you from smoking.

Replacing your addiction to something that is not harmful would be another way to give up smoking. This would make you enjoy the benefits of a smoke-free life, without the negative effects that NRT could give you . Most people chew gum or eat candy, while others use a stress ball or other items that keep them busy.

Biological treatments have made it easier for people to remain calm and avoid the impact of tobacco use and nicotine replacement therapy. Since it is based on natural remedies, they do not include harmful substances and will provide much better well-being and health, not to mention that they put you on track to a much healthier way of life.

It is essential that you do what is best for your overall health and live longer for your good friends and family members. Keep in mind that regardless of the tactics you choose to use in quitting, you do not have to go through it alone, and you can get the help you need when you call for it. A fantastic support system would complement your efforts to stop smoking naturally.

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Vaccine against nicotine Addiction: where is the research?

Vaccine against nicotine Addiction

Vaccine against nicotine Addiction

To help smokers to stop smoking, there are quit smoking products but they are not always effective, particularly in the long term. Hence the need for new therapies. The vaccine against nicotine is one of the avenues of research. What is its principle? Where are the tests? Zoom on the vaccine against nicotine addiction.

Vaccine against nicotine: the principle

 In cigarettes, nicotine is the addictive component. It is a natural drug also produced by the brain. And like all substances that cause addiction, nicotine increases the amount of dopamine – * which is a neurotransmitter involved in the sensation of pleasure – in the brain. The mode of action of nicotine? It mimics a natural neurotransmitter, acetylcholine, and binds to its receptors (nicotinic receptors). These receptors are carried by neurons in the reward pathway, dopamine neurons. Nicotine stimulates the neurons. More nicotinic receptors are stimulated, more dopamine is released.

* Note that our Brain cells communicate with each other through neurotransmitters.

 The principle of a vaccine against nicotine addiction is as follows: neutralize nicotine in the bloodstream before it reaches the brain. For this, we must make visible the nicotine so that it is recognized by the immune system. In fact, nicotine is a very small molecule that easily passes the natural barriers to reach the brain. Hence the idea to associate nicotine inactive fraction of virus to elicit an immune response, the anti-nicotine production. In the immunized person, nicotine binds to the antibody. This complex is too large to cross the brain barrier. The amount of nicotine entering the brain is so much lower, resulting in a loss of pleasure when the person smokes.

 Please note: the urge to smoke is not affected with this vaccine but smoking no longer meets this need. This vaccine could help smokers quit smoking and also to prevent relapse after stopping.

Vaccine against nicotine: several laboratories vying

 Researchers around the world have been working for more than 10 years on an anti-smoking vaccine. Three laboratories are the most advanced in this research: Celtic Pharmaceuticals Holdings (vaccine Ta-Nic), GSK-Nabi (NicVAX vaccine) Cytos Biotechnology (Nic 002 vaccine). The tested vaccines are therapeutic vaccines for smokers who failed to quit smoking with other methods of weaning.


Pre-clinical studies and testing phases I and II in humans have shown that these vaccines resulted in production of anti-nicotine antibodies were well tolerated and more nicotine antibody rates were high, the more likely withdrawal were great.


In 2007, Celtic Pharmaceuticals Holdings LP has started Phase II clinical study for its anti-nicotine vaccine Ta-Nic, to ensure abstinence rates at 6 months and thus its safety. The results are not yet known, but Phase I has already shown an abstinence rate at 12 months for smokers who received the vaccine.

Earlier, phase II clinical study of NIC002 (also known as Nicotine QB or CYT002-NicQb) of Cytos Biotechnology lab has shown that the vaccine promoted and strengthened weaning smokers who stopped and antibody reached a high anti-nicotine level. However, side effects (same symptoms as the flu) appeared in many people after vaccination. In 2007, CYTOS concluded a partnership agreement with Novartis. They started in 2008 Phase II trial of the vaccine with a new formula to limit side effects. However, the first data showed that the first goal (a total withdrawal between 8 and 12 weeks after the start of treatment) was not reached. Probably because NCI002 failed to create enough antibodies.


Nabi / GSK announced successful results of Phase II for their NicVAX vaccine. It is safe and well tolerated, and it generally produces antibodies to nicotine at very high rates. In subjects vaccinated with NicVAX,  a link was noted  between antibody levels and their ability to quit smoking. A significant number of subjects was able to quit smoking and remain abstinent for a long time. NicVAX is currently in Phase III of its clinical trials. The laboratory aims to determine the effectiveness for smokers. If these trials are successful, the vaccine could soon be on the U.S. market.


A fellow at the independent laboratory Pharmaceutica AB is currently developing Niccine a supposed preventive treatment and a nicotine addiction vaccine. In 2008, the lab announced that the recruitment of 355 smokers for phase II clinical study was completed. The purpose of this study? To demonstrate the ability of the vaccine to prevent relapse when stopping smoking.

Vaccine against nicotine: further questions

The results are encouraging, but there are still a number of questions about the anti-smoking vaccines. Firstly the necessary reminders. With these vaccines, it is possible to protect against relapse in re-vaccination within a certain range, but for now, no study has been conducted on these boosters. In addition, intramuscular injections are painful, especially if you must do it a regular basis. Other forms of vaccine are considered. A test on mice showed that with intranasal vaccination, a significant anti-nicotine rate is obtained.


Another question about this vaccine: one might consider prophylactic vaccination would prevent becoming addicted to tobacco? This raises many questions: Can we vaccinate against a behavior and not against a disease? What about consent? For example, could parents vaccinate their children or teenagers defensively without their permission? Does this vaccination replace information on smoking and its dangers?


Finally, nicotine can be used in treatment, particularly in the context of ulcerative colitis (inflammation of the intestine). A preventive vaccine would prevent the use of nicotine as a medicament.

The vaccine against nicotine today seems an option in the fight against tobacco addiction. But it surely will not be the only answer. Research on new pharmacological approaches are also underway. And in any case, it is necessary to also add a counseling treatment.