Quit smoking cold turkey – Why you should try to quit cold turkey?

Quit smoking cold turkey

Quit smoking cold turkey

When you’ve been a smoker for a period of time, the thought of  quitting smoking cold turkey is very scary. Let’s face it, it’s part of who we are. You need to have your normal cigarettes daily, so how the hell are you supposed to quit smoking cold turkey when you have to spend today and tomorrow, and even the next day. Is quitting cold turkey, even the best way?

First we have to know why it is so difficult to quit smoking in the first place. Quitting smoking is both a mental and a physical war, but for the most part, what stops us is the suffering from the physical aspects. Or should I say physical dependence.

Smoking is addictive because of nicotine. Because you smoke, the nicotine content of cigarette puff inhaled runs with blood. Basically making your body accustomed to having it in your bloodstream, it has become a part of your chemical makeup, so when the nicotine in the bloodstream begins to lessen, your body begins to react.

Essentially, your body starts to panic because it feels as if something crucial is missing. Your body does not know that nicotine is not crucial, or even good for you. Either way, your body tricks your mind into thinking it needs this substance, and therefore sends you out for a cigarette. You feel like lighting one right now don’t you?

This is where the mental part comes in. It’s basically a mental habit, until you start to get low in the blood, then your body goes into overdrive to make an emergency.

So the question, If you stop smoking cold Turkey is … The withdrawal symptoms, that is why you need to prepared before they start, see the nicotine withdrawal timeline.

The answer is, of course you will go through withdrawal symptoms, but the duration of the withdrawal will be much shorter, if you quit smoking cold turkey rather than stretch. In addition, the fact is that you are much more likely to actually quit for good, if you quit smoking cold turkey.

The fact is that when you try to wean off cigarettes, you are simply obeying your bodies response of panic and anger when your nicotine levels get low. Basically, it’s like giving a constantly crying baby what he wants. The problem simply becomes worse and more difficult to correct.

When you quit smoking cold turkey, you deplete your level of nicotine  quickly and once and for all, and once that is done the body will no longer need or want it. Your body reacts when the level is low, but not when it is empty.

Once this is done and you are able to cope with the quit smoking withdrawal symptoms, then the only thing holding you back is the mental habits that are much easier to break than the physical need.

How to quit smoking without nicotine replacement therapy

How to quit smoking without replacement therapy nicotine

How to quit smoking without replacement therapy nicotine

For years, the  nicotine replacement therapy was the only option for many people to quit smoking. Lately, there are more solutions that you can use, and it is incredibly essential that you know these techniques when you realize that smoking is an addiction that you need to eliminate once and for all. With this realization, you will be more likely to abandon smoking naturally.

Although it is far better to quit rather than continue with your horrible habit, you will see that nicotine replacement therapy is not able to remove all the dangers of tobacco use. In addition, it will continue to give you the risk you can easily avoid by selecting nicotine-free methods.

Nicotine would cause your blood pressure and heart rate to increase, which would consequently boost your risk of a heart attack. For those who are not heavy smokers of cigarettes, the use of nicotine replacement therapy will add a large amount of nicotine to the blood, greater than if they smoked cigarettes. Nicotine is what triggers your smoking addiction, which is something you should definitely stay away from. NRT will try to make you quit by putting more nicotine in your body, there is no logic in trying to quit smoking cigarettes with the same thing that makes you addicted.

Nicotine replacement therapy is not ideal for a number of people, especially pregnant women and those trying to become pregnant. This shows that the effects of  NRT is harmful even for people who do not expect.

When you decide to quit smoking without  nicotine replacement therapy you must be knowledgeable about all the other  methods you could use. Hypnotherapy is an all-natural approach to quitting. Hypnotherapists have the opportunity to change the way you think things so that whenever you get a cigarette, you will no longer want to turn it on. The hypnotherapist can also cause you to relate to the idea of  smoking cigarettes to something that you revolt, therefore discouraging you from smoking.

Replacing your addiction to something that is not harmful would be another way to give up smoking. This would make you enjoy the benefits of a smoke-free life, without the negative effects that NRT could give you . Most people chew gum or eat candy, while others use a stress ball or other items that keep them busy.

Biological treatments have made it easier for people to remain calm and avoid the impact of tobacco use and nicotine replacement therapy. Since it is based on natural remedies, they do not include harmful substances and will provide much better well-being and health, not to mention that they put you on track to a much healthier way of life.

It is essential that you do what is best for your overall health and live longer for your good friends and family members. Keep in mind that regardless of the tactics you choose to use in quitting, you do not have to go through it alone, and you can get the help you need when you call for it. A fantastic support system would complement your efforts to stop smoking naturally.

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Vaccine against nicotine Addiction: where is the research?

Vaccine against nicotine Addiction

Vaccine against nicotine Addiction

To help smokers to stop smoking, there are quit smoking products but they are not always effective, particularly in the long term. Hence the need for new therapies. The vaccine against nicotine is one of the avenues of research. What is its principle? Where are the tests? Zoom on the vaccine against nicotine addiction.

Vaccine against nicotine: the principle

 In cigarettes, nicotine is the addictive component. It is a natural drug also produced by the brain. And like all substances that cause addiction, nicotine increases the amount of dopamine – * which is a neurotransmitter involved in the sensation of pleasure – in the brain. The mode of action of nicotine? It mimics a natural neurotransmitter, acetylcholine, and binds to its receptors (nicotinic receptors). These receptors are carried by neurons in the reward pathway, dopamine neurons. Nicotine stimulates the neurons. More nicotinic receptors are stimulated, more dopamine is released.

* Note that our Brain cells communicate with each other through neurotransmitters.

 The principle of a vaccine against nicotine addiction is as follows: neutralize nicotine in the bloodstream before it reaches the brain. For this, we must make visible the nicotine so that it is recognized by the immune system. In fact, nicotine is a very small molecule that easily passes the natural barriers to reach the brain. Hence the idea to associate nicotine inactive fraction of virus to elicit an immune response, the anti-nicotine production. In the immunized person, nicotine binds to the antibody. This complex is too large to cross the brain barrier. The amount of nicotine entering the brain is so much lower, resulting in a loss of pleasure when the person smokes.

 Please note: the urge to smoke is not affected with this vaccine but smoking no longer meets this need. This vaccine could help smokers quit smoking and also to prevent relapse after stopping.

Vaccine against nicotine: several laboratories vying

 Researchers around the world have been working for more than 10 years on an anti-smoking vaccine. Three laboratories are the most advanced in this research: Celtic Pharmaceuticals Holdings (vaccine Ta-Nic), GSK-Nabi (NicVAX vaccine) Cytos Biotechnology (Nic 002 vaccine). The tested vaccines are therapeutic vaccines for smokers who failed to quit smoking with other methods of weaning.

 

Pre-clinical studies and testing phases I and II in humans have shown that these vaccines resulted in production of anti-nicotine antibodies were well tolerated and more nicotine antibody rates were high, the more likely withdrawal were great.

 

In 2007, Celtic Pharmaceuticals Holdings LP has started Phase II clinical study for its anti-nicotine vaccine Ta-Nic, to ensure abstinence rates at 6 months and thus its safety. The results are not yet known, but Phase I has already shown an abstinence rate at 12 months for smokers who received the vaccine.

Earlier, phase II clinical study of NIC002 (also known as Nicotine QB or CYT002-NicQb) of Cytos Biotechnology lab has shown that the vaccine promoted and strengthened weaning smokers who stopped and antibody reached a high anti-nicotine level. However, side effects (same symptoms as the flu) appeared in many people after vaccination. In 2007, CYTOS concluded a partnership agreement with Novartis. They started in 2008 Phase II trial of the vaccine with a new formula to limit side effects. However, the first data showed that the first goal (a total withdrawal between 8 and 12 weeks after the start of treatment) was not reached. Probably because NCI002 failed to create enough antibodies.

 

Nabi / GSK announced successful results of Phase II for their NicVAX vaccine. It is safe and well tolerated, and it generally produces antibodies to nicotine at very high rates. In subjects vaccinated with NicVAX,  a link was noted  between antibody levels and their ability to quit smoking. A significant number of subjects was able to quit smoking and remain abstinent for a long time. NicVAX is currently in Phase III of its clinical trials. The laboratory aims to determine the effectiveness for smokers. If these trials are successful, the vaccine could soon be on the U.S. market.

 

A fellow at the independent laboratory Pharmaceutica AB is currently developing Niccine a supposed preventive treatment and a nicotine addiction vaccine. In 2008, the lab announced that the recruitment of 355 smokers for phase II clinical study was completed. The purpose of this study? To demonstrate the ability of the vaccine to prevent relapse when stopping smoking.

Vaccine against nicotine: further questions

The results are encouraging, but there are still a number of questions about the anti-smoking vaccines. Firstly the necessary reminders. With these vaccines, it is possible to protect against relapse in re-vaccination within a certain range, but for now, no study has been conducted on these boosters. In addition, intramuscular injections are painful, especially if you must do it a regular basis. Other forms of vaccine are considered. A test on mice showed that with intranasal vaccination, a significant anti-nicotine rate is obtained.

 

Another question about this vaccine: one might consider prophylactic vaccination would prevent becoming addicted to tobacco? This raises many questions: Can we vaccinate against a behavior and not against a disease? What about consent? For example, could parents vaccinate their children or teenagers defensively without their permission? Does this vaccination replace information on smoking and its dangers?

 

Finally, nicotine can be used in treatment, particularly in the context of ulcerative colitis (inflammation of the intestine). A preventive vaccine would prevent the use of nicotine as a medicament.

The vaccine against nicotine today seems an option in the fight against tobacco addiction. But it surely will not be the only answer. Research on new pharmacological approaches are also underway. And in any case, it is necessary to also add a counseling treatment.

Why is it difficult to stop smoking?

You probably started smoking because everyone around you smoked, or because you think it gives you look cool. Today you want to quit smoking but do not know how, or do not feel you are  able to do it. Why  is it difficult to stop smoking? Because smoking is an addiction that is both physical and psychological. Quitting smoking is not easy, but it is not impossible. The proof is the millions of people who have managed to stop before you.

Learn to stop smoking, taking inspiration from what happened are: do you motivate, create your individual plan or help you with solutions that exist in pharmacies. And of course, see the articles on this website which will definitely help you stop smoking.

Why is it so hard to quit smoking?

Why is it so hard to quit smoking? You already might have heard more than once about the dangers of tobacco.  Smoking  has disastrous consequences on every organ in our body, but it also causes a lot of diseases and reduces your physical well-being. Of all the diseases that smokers are more likely to catch than nonsmokers,  includes cancer, heart attack, pneumonia, high blood pressure and cataracts. This makes tobacco the second leading cause of death worldwide. Surveys indicate that half the people who smoke today will probably die of a tobacco-related disease.

Nevertheless, despite being aware of all the consequences of smoking on health and despite the desire to quit smoking, stopping this habit is very difficult for many smokers. This is due to the fact that smoking is an addiction that is both physical and psychological. If you want to stop smoking in the best conditions, you need to understand what these two types of addiction are and identify what role they have played in triggering your smoking addiction.

Physical dependence on tobacco

Nicotine, the addictive chemical component found in all cigarettes, is the source of your physical dependence on tobacco and also for the symptoms that you experience when you stop smoking.

When you inhale a puff, nicotine passes through the blood and it is to be found in the brain within seconds. Once it is in the brain, nicotine triggers a number of biochemical changes, especially the secretion of adrenaline and dopamine. The feeling of being more concentrated or more awake after smoking a cigarette comes from this production of adrenaline by the body. At the same time, our brain will produce dopamine, the pleasure molecule, creating a feeling of satisfaction and relaxation. Nevertheless, the level of nicotine in the brain, as well as the effect of smoking pleasure disappears in a few minutes. This is what triggers the vicious cycle of dependency because you need to smoke another cigarette to continue to feel good.

If you stop smoking and break the cycle of addiction, you will experience a number of physical symptoms due to lack of sensation experienced by your body. The craving for nicotine starts quickly, usually within an hour after the last cigarette to achieve a packed two to three days later. The symptoms of craving can last from a few days up to several weeks and may differ between each individual. The nicotine withdrawal symptoms are as follows:
The symptoms of nicotine withdrawal are listed below, also see the withdrawal timeline.

* Need cigarettes
* Irritability, frustration or anger
* Anxiety and nervousness
* Difficulty concentrating
* Appetite largest
* Headaches

* Insomnia
* Bursts
* Fatigue
* Cough
* Constipation or stomach upset
* Depression
* Slower heartbeat

Psychological dependence on tobacco

In addition to physical dependence, tobacco is often accompanied by psychological dependence. If you have smoked for a while, then the fact is that your cigarette smoking has become a habit and became fully integrated into your daily routine. This can be illustrated when you smoke while you take your morning coffee when you take a break at school or at work, or when you are driving at night on your way home. Also, maybe your friends, your family members or colleagues also smoke and smoking in their company has become a way to interact with them.

Because of the addictive effect of nicotine on the brain, you may also consider cigarette smoking as a way to overcome your stress, your anxiety, your depression or even your boredom. And if you use cigarettes as a way to regulate your emotions when you feel bad, stopping smoking will be very difficult. To successfully quit smoking, you’ll need to explore and understand what drives you and makes you want to smoke so that you can get a solid action plan to permanently stop smoking.

 

Can you quit smoking with acupuncture?

Smoking is one of the worst habits a person can pick up, not only that it quickly deteriorates your health, it is not easy to stop once you are addicted to this drug. Research has shown that people who try to quit on their own usually do not succeed, in part because of resistance from their own bodies. Basically, your body may still want you to even if you do not want to smoke any more.

 

Can acupuncture help you quit instead of traditional cold turkey, or even the nicotine patch?

 

Acupuncture is a traditional method of treatment founded by the Chinese back in the days old, treating certain acupuncture points, or pressure points in your body, it is said believed to be able to relieve pain and negative experiences. Regarding as a scientist are concerned, there has been no official report or a study on whether acupuncture can actually help you quit smoking. Despite this, many smokers have reported some success in quitting smoking with this method.

 

Can you quit smoking with acupuncture?

Can you quit smoking with acupuncture?

  

How does it really work? It is as simple as relieving and minimizing the emotional pain  that quitting smoking brings to your body along the needles applied to some pressure points in your body that are associated with quitting smoking.

 

It is believed that it works exactly the same as the nicotine in cigarettes, releasing acetylcholine, a neurotransmitter in certain areas of your brain, you’ll be able to quickly relieve your body’s desire  for this chemical. This virtually eliminates the need for all cigarette cravings that are triggered by the body.

 

Anyway, there is little harm in trying acupuncture, although you might not believe in it, as it has been suggested that acupuncture may not damage or cause harm to your body under a qualified acupuncturist. In fact, acupuncture has been passed down from generation to generation in Asia, and even if it does not help you stop smoking, you can at least say you’ve tried everything you can,   instead of just indulging in smoking.