It is not easy to quit smoking. Apart from this being a bad habit, it is, in a broader sense, an addiction. However, since it is easy to form an addiction, it will take twice (or more) than a lot of effort to be able to break it. If you are really determined to quit smoking, then know that you have to get in the trenches, pull your socks, and push through the hard times until you reach the end.
There are many treatments available and someone who is really determined, will make it work with these programs. However, to help boost your efforts to quit smoking, stop smoking products are readily available that will make things go a little easier. You must keep in mind however, that these materials are used as aids or supplements to your quest.
Ultimately, it is your determination and strength that will help you cope with the physical and psychological difficulties that arise when you leave your addiction behind you.
Option 1: Medicate
Although highly effective, the use of drugs as a treatment for nicotine addiction should be done under the supervision of a doctor or healthcare professional. Drugs such as Chantix and bupropion are the most commonly prescribed, and are extremely effective in terms of relief of withdrawal symptoms and the real desire to smoke.
Option # 2: undergo therapy nicotine replacement
Therapy nicotine replacement (NRT) is another commonly used method for quitting smoking, where products such as nicotine gum, patches, lozenges, inhalers, cigarettes or even electronic cigarettes are used to replace and to satisfy thirst body of nicotine.
Option # 3: Hypnosis
This out-of-the-box method is considered by some as a Hail Mary, its effectiveness varies from person to person in the sense that it revolves around the basic mentality of the smoker to his efforts to overcome his addiction.
Option 4: Submit to water therapy
A very effective way to satisfy your cravings for a quick cig, water treatment does this by getting your body to rid itself of toxins, it may carry the flush. However, this method can meet your needs satisfactorily, it however does nothing to help you if you are still the withdrawal process.
Option 5: Explore homeopathic remedies
Insofar as there are pharmaceutical products made to help a smoker quit the habit, those who want to try to quit smoking with products that are naturally derived from Mother Nature can now turn to herbal remedies and plants. Herbs such as valerian, St. John’s wort, oat straw, and lobelia, all help to stabilize the imbalances caused by the removal of the body of nicotine.