Quit smoking cold turkey – Why you should try to quit cold turkey?

Quit smoking cold turkey

Quit smoking cold turkey

When you’ve been a smoker for a period of time, the thought of  quitting smoking cold turkey is very scary. Let’s face it, it’s part of who we are. You need to have your normal cigarettes daily, so how the hell are you supposed to quit smoking cold turkey when you have to spend today and tomorrow, and even the next day. Is quitting cold turkey, even the best way?

First we have to know why it is so difficult to quit smoking in the first place. Quitting smoking is both a mental and a physical war, but for the most part, what stops us is the suffering from the physical aspects. Or should I say physical dependence.

Smoking is addictive because of nicotine. Because you smoke, the nicotine content of cigarette puff inhaled runs with blood. Basically making your body accustomed to having it in your bloodstream, it has become a part of your chemical makeup, so when the nicotine in the bloodstream begins to lessen, your body begins to react.

Essentially, your body starts to panic because it feels as if something crucial is missing. Your body does not know that nicotine is not crucial, or even good for you. Either way, your body tricks your mind into thinking it needs this substance, and therefore sends you out for a cigarette. You feel like lighting one right now don’t you?

This is where the mental part comes in. It’s basically a mental habit, until you start to get low in the blood, then your body goes into overdrive to make an emergency.

So the question, If you stop smoking cold Turkey is … The withdrawal symptoms, that is why you need to prepared before they start, see the nicotine withdrawal timeline.

The answer is, of course you will go through withdrawal symptoms, but the duration of the withdrawal will be much shorter, if you quit smoking cold turkey rather than stretch. In addition, the fact is that you are much more likely to actually quit for good, if you quit smoking cold turkey.

The fact is that when you try to wean off cigarettes, you are simply obeying your bodies response of panic and anger when your nicotine levels get low. Basically, it’s like giving a constantly crying baby what he wants. The problem simply becomes worse and more difficult to correct.

When you quit smoking cold turkey, you deplete your level of nicotine  quickly and once and for all, and once that is done the body will no longer need or want it. Your body reacts when the level is low, but not when it is empty.

Once this is done and you are able to cope with the quit smoking withdrawal symptoms, then the only thing holding you back is the mental habits that are much easier to break than the physical need.

Why is it difficult to stop smoking?

You probably started smoking because everyone around you smoked, or because you think it gives you look cool. Today you want to quit smoking but do not know how, or do not feel you are  able to do it. Why  is it difficult to stop smoking? Because smoking is an addiction that is both physical and psychological. Quitting smoking is not easy, but it is not impossible. The proof is the millions of people who have managed to stop before you.

Learn to stop smoking, taking inspiration from what happened are: do you motivate, create your individual plan or help you with solutions that exist in pharmacies. And of course, see the articles on this website which will definitely help you stop smoking.

Why is it so hard to quit smoking?

Why is it so hard to quit smoking? You already might have heard more than once about the dangers of tobacco.  Smoking  has disastrous consequences on every organ in our body, but it also causes a lot of diseases and reduces your physical well-being. Of all the diseases that smokers are more likely to catch than nonsmokers,  includes cancer, heart attack, pneumonia, high blood pressure and cataracts. This makes tobacco the second leading cause of death worldwide. Surveys indicate that half the people who smoke today will probably die of a tobacco-related disease.

Nevertheless, despite being aware of all the consequences of smoking on health and despite the desire to quit smoking, stopping this habit is very difficult for many smokers. This is due to the fact that smoking is an addiction that is both physical and psychological. If you want to stop smoking in the best conditions, you need to understand what these two types of addiction are and identify what role they have played in triggering your smoking addiction.

Physical dependence on tobacco

Nicotine, the addictive chemical component found in all cigarettes, is the source of your physical dependence on tobacco and also for the symptoms that you experience when you stop smoking.

When you inhale a puff, nicotine passes through the blood and it is to be found in the brain within seconds. Once it is in the brain, nicotine triggers a number of biochemical changes, especially the secretion of adrenaline and dopamine. The feeling of being more concentrated or more awake after smoking a cigarette comes from this production of adrenaline by the body. At the same time, our brain will produce dopamine, the pleasure molecule, creating a feeling of satisfaction and relaxation. Nevertheless, the level of nicotine in the brain, as well as the effect of smoking pleasure disappears in a few minutes. This is what triggers the vicious cycle of dependency because you need to smoke another cigarette to continue to feel good.

If you stop smoking and break the cycle of addiction, you will experience a number of physical symptoms due to lack of sensation experienced by your body. The craving for nicotine starts quickly, usually within an hour after the last cigarette to achieve a packed two to three days later. The symptoms of craving can last from a few days up to several weeks and may differ between each individual. The nicotine withdrawal symptoms are as follows:
The symptoms of nicotine withdrawal are listed below, also see the withdrawal timeline.

* Need cigarettes
* Irritability, frustration or anger
* Anxiety and nervousness
* Difficulty concentrating
* Appetite largest
* Headaches

* Insomnia
* Bursts
* Fatigue
* Cough
* Constipation or stomach upset
* Depression
* Slower heartbeat

Psychological dependence on tobacco

In addition to physical dependence, tobacco is often accompanied by psychological dependence. If you have smoked for a while, then the fact is that your cigarette smoking has become a habit and became fully integrated into your daily routine. This can be illustrated when you smoke while you take your morning coffee when you take a break at school or at work, or when you are driving at night on your way home. Also, maybe your friends, your family members or colleagues also smoke and smoking in their company has become a way to interact with them.

Because of the addictive effect of nicotine on the brain, you may also consider cigarette smoking as a way to overcome your stress, your anxiety, your depression or even your boredom. And if you use cigarettes as a way to regulate your emotions when you feel bad, stopping smoking will be very difficult. To successfully quit smoking, you’ll need to explore and understand what drives you and makes you want to smoke so that you can get a solid action plan to permanently stop smoking.


Stop smoking – products that help you quit smoking

 Stop smoking - products that help you quit smoking

Stop smoking – products that help you quit smoking

It is not easy to quit smoking. Apart from this being a bad habit, it is, in a broader sense, an addiction. However, since it is easy to form an addiction, it will take twice (or more) than a lot of effort to be able to break it. If you are really determined to quit smoking, then know that you have to get in the trenches, pull your socks, and push through the hard times until you reach the end.

There are many treatments available and someone who is really determined, will make it work with these programs. However, to help boost your efforts to quit smoking, stop smoking products are readily available that will make things go a little easier. You must keep in mind however, that these materials are used as aids or supplements to your quest.


Ultimately, it is your determination and strength that will help you cope with the physical and psychological difficulties that arise when you leave your addiction behind you.

Option 1: Medicate

Although highly effective, the use of drugs as a treatment for nicotine addiction should be done under the supervision of a doctor or healthcare professional. Drugs such as Chantix and bupropion are the most commonly prescribed, and are extremely effective in terms of relief of withdrawal symptoms and the real desire to smoke.

Option # 2: undergo therapy nicotine replacement

Therapy nicotine replacement (NRT) is another commonly used method for quitting smoking, where products such as nicotine gum, patches, lozenges, inhalers, cigarettes or even electronic cigarettes  are used to replace and to satisfy thirst body of nicotine.

Option # 3: Hypnosis

This  out-of-the-box method is considered by some as a Hail Mary, its effectiveness varies from person to person in the sense that it revolves around the basic mentality of the smoker to his efforts to overcome his addiction.

Option 4: Submit to water therapy

A very effective way to satisfy your cravings for a quick cig, water treatment does this by getting your body to rid itself of toxins, it may carry the flush. However, this method can meet your needs satisfactorily, it however does nothing to help you if you are still the withdrawal process.


Option 5: Explore homeopathic remedies

Insofar as there are pharmaceutical products made to help a smoker quit the habit, those who want to try to quit smoking with products that are naturally derived from Mother Nature can now turn to herbal remedies and plants. Herbs such as valerian, St. John’s wort, oat straw, and lobelia, all help to stabilize the imbalances caused by the removal of the body of nicotine.

Photo credit;http://www.flickr.com/photos/79818573@N04/

Can you quit smoking with acupuncture?

Smoking is one of the worst habits a person can pick up, not only that it quickly deteriorates your health, it is not easy to stop once you are addicted to this drug. Research has shown that people who try to quit on their own usually do not succeed, in part because of resistance from their own bodies. Basically, your body may still want you to even if you do not want to smoke any more.


Can acupuncture help you quit instead of traditional cold turkey, or even the nicotine patch?


Acupuncture is a traditional method of treatment founded by the Chinese back in the days old, treating certain acupuncture points, or pressure points in your body, it is said believed to be able to relieve pain and negative experiences. Regarding as a scientist are concerned, there has been no official report or a study on whether acupuncture can actually help you quit smoking. Despite this, many smokers have reported some success in quitting smoking with this method.


Can you quit smoking with acupuncture?

Can you quit smoking with acupuncture?


How does it really work? It is as simple as relieving and minimizing the emotional pain  that quitting smoking brings to your body along the needles applied to some pressure points in your body that are associated with quitting smoking.


It is believed that it works exactly the same as the nicotine in cigarettes, releasing acetylcholine, a neurotransmitter in certain areas of your brain, you’ll be able to quickly relieve your body’s desire  for this chemical. This virtually eliminates the need for all cigarette cravings that are triggered by the body.


Anyway, there is little harm in trying acupuncture, although you might not believe in it, as it has been suggested that acupuncture may not damage or cause harm to your body under a qualified acupuncturist. In fact, acupuncture has been passed down from generation to generation in Asia, and even if it does not help you stop smoking, you can at least say you’ve tried everything you can,   instead of just indulging in smoking.

Ten Tips to Help you Cope With Quit Smoking Withdrawal Symptoms

 Ten Tips to Help you Cope With Quit Smoking Withdrawal Symptoms

Ten Tips to Help you Cope With Quit Smoking Withdrawal Symptoms

Quitting smoking can be a very difficult decision to sustain, most people find it difficult to cope with the withdrawal symptoms that will most definitely kick in when you decide to stop your nicotine addiction. But after a while if you can hang in there you will see that you can never regret your decision to quit smoking, you will see a remarkable improvement in the quality of life you lead, but meanwhile here are  Ten Tips to Help you Cope With Quit Smoking Withdrawal Symptoms to help you find your way out of the tunnel.

1 Get in touch and connect with people who are going through a similar situation as you. Do this especially if you are lacking in moral support or motivation. you can look around you to see if they are classes such as “Breath-Free”.

2 Increase the vegetable content of your diet, your diets should include lots of raw fruits, salads, fresh juices.limit your intake of fleshy foods or animal products. you could replace those with veggies and baked yams and potatoes.

3 Avoid drinks containing caffeine. This includes soft drinks such as colas, tea, and of course coffee. Caffeine acts in a similar manner to nicotine, and it can stimulate your cigarette cravings. Shut out alcohol in any form because it can stimulate your cravings for cigarette.

4 When you decide to quit smoking it is always advisable that you stop completely rather than reducing your cigarette intake gradually. Taking the gradual approach to quitting smoking could in the long run weaken your resolve and it also increases your discomfort.

5 Drink lots of water. It is very important that you stay hydrated. Staying hydrated helps in the cleansing process, where when the accumulated nicotine in the  body is being flushed out. Also drink lots of juices and herbal tea.

6 Ensure you get lots of sleep and that you are always properly rested.

7 Take time out to go on short walks, do this so you can breathe in fresh air. Fresh air helps in cleansing the lungs  and can also soothe your nerves.

8 Always carry a plastic lemon juice with you, use this when ever the urge to smoke hits you can squirt a bit of the juice into your mouth, this will relieve you of your cravings and its also good for your health.

9 Use nicotine patches to relieve  cravings any time they hit you, although the use of nicotine patches is some what controversial it non the-less represents a method of relief for those with extreme nicotine addictions.

10 And finally if you must smoke please do use an electronic cigarette. Electronic cigarettes have the advantage of containing little or no nicotine and they do taste like traditional cigarettes.

Photo Credits: icanchangethisrigh

How to deal with nicotine withdrawal Symptoms

Quitting an addiction to nicotine can be a very be a very difficult fit to pull off. The situation is compounded by the withdrawal symptoms that are associated with nicotine withdrawal. Most people go through so much difficulty with their quit smoking efforts because they are not aware of the information available below for how to deal with nicotine withdrawal symptoms and you ought also to be aware of the nicotine withdrawal timeline.

– At this period your body will be craving for nicotine and this might be the cause of the moodiness you are currently experiencing
-This irritability is only temporary,  usually for three to four weeks
-You might want  to get a nicotine patch or gum to help ease up your cravings
-Tell those around you especially friends and family that what you are experiencing is just temporary and will only last for a short while.

Craving for a cigarette
-cravings for a cigarette will only last  for a minute or two.
-If you are able to distract yourself then you can overcome it.
-Your cravings will eventually stop overtime.
-Engage in some physically tasking activity.

Coughing / Clearing Your Throat / Dry Throat / Postnasal Drip
– As a smoker your body `produces more mucous to help it get rid of all the harmful chemicals that are contained in cigarette fumes.
-When you eventually stop smoking your body stops making those extra mucous.
-The coughing is an indication that your body is trying to adjust to the new rate of mucous production.
-Drinking lots of water and having a hard candy is good way to ease the coughing.

-Experiencing dizziness because of nicotine withdrawal is normal.
-This means that your body is getting used to the new rate of oxygen supply.
-This is a sign that your body is repairing itself.

Sleepless  (Insomnia)
-Nicotine  withdrawal alters how deeply you sleep.
-This usually goes on only for a while.
-Doing deep breathing exercises can help you sleep better.
-Take hot baths before bed, and drink decaf tea or warm milk may help.

Photo Credits: Nicolas Raymond

Common quitting cigarette smoking Side Effects

Common quitting cigarette smoking Side Effects

Common quitting cigarette smoking Side Effects

When smokers decide to quit smoking, they experience a lot of side effects which tend to be very annoying and difficult to deal with. Some of the quitting cigarette smoking side effects include:

Withdrawal symptoms– Since your body is used to having a supply of nicotine every now and then, once you decide to quit smoking you begin to develop withdrawal symptoms which make you have a craving for smoking. This craving is brought about by the lack of nicotine in your blood stream. The nicotine craving normally begins to peak two or three days after an individual has decided to quit then it eventually reduces very quickly after that.

Constipation– Nicotine influences how the gastrointestinal tract operates. As a smoker you wouldn’t notice this but once you decide to quit smoking, you will begin to experience sudden changes in your bowel movement which will result to constipation and sometimes developing a stomachache due to the reduced intake of nicotine. Nicotine acts as a laxative which helps to keep your bowel movements regular. The best remedy to counteract constipation is eating foods that are rich in fiber, drinking a lot of water and sometimes doing some physical exercises.

Increase in appetite– One of the reasons why most people smoke is to suppress their appetite in order to control their weight. The nicotine has a stimulating effect which aids in suppressing the hunger your body experiences. Once you quit smoking, due to the absence of nicotine you begin to develop a huge appetite for food especially sweet things like chocolates, sweets and other junk foods that have high sugar levels which will result to weight gain. The best alternative to solve this is to eat plenty of foods that have a low sugar level.
Last but not least, other quitting cigarette smoking side effects include; fatigue, coughing, depression, body aches and many others.

Image credit:http://www.flickr.com/photos/14501039@N08/