How to deal with nicotine withdrawal Symptoms

Quitting an addiction to nicotine can be a very be a very difficult fit to pull off. The situation is compounded by the withdrawal symptoms that are associated with nicotine withdrawal. Most people go through so much difficulty with their quit smoking efforts because they are not aware of the information available below for how to deal with nicotine withdrawal symptoms and you ought also to be aware of the nicotine withdrawal timeline.

– At this period your body will be craving for nicotine and this might be the cause of the moodiness you are currently experiencing
-This irritability is only temporary,  usually for three to four weeks
-You might want  to get a nicotine patch or gum to help ease up your cravings
-Tell those around you especially friends and family that what you are experiencing is just temporary and will only last for a short while.

Craving for a cigarette
-cravings for a cigarette will only last  for a minute or two.
-If you are able to distract yourself then you can overcome it.
-Your cravings will eventually stop overtime.
-Engage in some physically tasking activity.

Coughing / Clearing Your Throat / Dry Throat / Postnasal Drip
– As a smoker your body `produces more mucous to help it get rid of all the harmful chemicals that are contained in cigarette fumes.
-When you eventually stop smoking your body stops making those extra mucous.
-The coughing is an indication that your body is trying to adjust to the new rate of mucous production.
-Drinking lots of water and having a hard candy is good way to ease the coughing.

-Experiencing dizziness because of nicotine withdrawal is normal.
-This means that your body is getting used to the new rate of oxygen supply.
-This is a sign that your body is repairing itself.

Sleepless  (Insomnia)
-Nicotine  withdrawal alters how deeply you sleep.
-This usually goes on only for a while.
-Doing deep breathing exercises can help you sleep better.
-Take hot baths before bed, and drink decaf tea or warm milk may help.

Photo Credits: Nicolas Raymond

Stop Smoking Cigarette Replacement

written by: Mae.johns

Smoking is a habit that is really difficult to quit. Most of the smokers know the health hazards brought by tobacco smoking; not to mention certain cancers, it contributes to heart conditions, and the list goes on. This is due to the harmful substances that are present in every cigarette stick. Nicotine is the addictive content of tobacco. Aside from the oral fixation, nicotine is a factor that contributes on why a smoker finds it really difficult to quit. In line with this worldwide concern, manufacturers came up with a number of innovations that can help a smoker stop his habit. You can find a couple of remedies to help you as a  stop smoking cigarette replacement.

Nicotine gum and patches are readily available over the counter. When you feel the urge of lighting a stick, you can chew on the gum or stick a nicotine patch on your arm to give yourself a dose of nicotine to ease the craving. Both are better options than puffing on a cigarette because you can obtain some nicotine without the other harmful substances such as carbon monoxide and tar among others. Another thing that you can use as a stop smoking cigarette replacement is an electronic cigarette. This is a perfect diversion for smoking because it gives you the same feel of puffing on smoke. What’s more is that the liquid that is vaporized contains different amounts of nicotine. In this manner, you can slowly cut down your nicotine intake until it reaches to zero.

Deciding to quit smoking takes a lot of will and conviction to do so. It also requires some support from the people around you. Always remember that once you successfully quit this habit, it will be indeed rewarding for you. To aid you in this complex process, a stop smoking cigarette replacement is essential.

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