You probably started smoking because everyone around you smoked, or because you think it gives you look cool. Today you want to quit smoking but do not know how, or do not feel you are able to do it. Why is it difficult to stop smoking? Because smoking is an addiction that is both physical and psychological. Quitting smoking is not easy, but it is not impossible. The proof is the millions of people who have managed to stop before you.
Learn to stop smoking, taking inspiration from what happened are: do you motivate, create your individual plan or help you with solutions that exist in pharmacies. And of course, see the articles on this website which will definitely help you stop smoking.
Why is it so hard to quit smoking?
Why is it so hard to quit smoking? You already might have heard more than once about the dangers of tobacco. Smoking has disastrous consequences on every organ in our body, but it also causes a lot of diseases and reduces your physical well-being. Of all the diseases that smokers are more likely to catch than nonsmokers, includes cancer, heart attack, pneumonia, high blood pressure and cataracts. This makes tobacco the second leading cause of death worldwide. Surveys indicate that half the people who smoke today will probably die of a tobacco-related disease.
Nevertheless, despite being aware of all the consequences of smoking on health and despite the desire to quit smoking, stopping this habit is very difficult for many smokers. This is due to the fact that smoking is an addiction that is both physical and psychological. If you want to stop smoking in the best conditions, you need to understand what these two types of addiction are and identify what role they have played in triggering your smoking addiction.
Physical dependence on tobacco
Nicotine, the addictive chemical component found in all cigarettes, is the source of your physical dependence on tobacco and also for the symptoms that you experience when you stop smoking.
When you inhale a puff, nicotine passes through the blood and it is to be found in the brain within seconds. Once it is in the brain, nicotine triggers a number of biochemical changes, especially the secretion of adrenaline and dopamine. The feeling of being more concentrated or more awake after smoking a cigarette comes from this production of adrenaline by the body. At the same time, our brain will produce dopamine, the pleasure molecule, creating a feeling of satisfaction and relaxation. Nevertheless, the level of nicotine in the brain, as well as the effect of smoking pleasure disappears in a few minutes. This is what triggers the vicious cycle of dependency because you need to smoke another cigarette to continue to feel good.
If you stop smoking and break the cycle of addiction, you will experience a number of physical symptoms due to lack of sensation experienced by your body. The craving for nicotine starts quickly, usually within an hour after the last cigarette to achieve a packed two to three days later. The symptoms of craving can last from a few days up to several weeks and may differ between each individual. The nicotine withdrawal symptoms are as follows:
The symptoms of nicotine withdrawal are listed below, also see the withdrawal timeline.
* Need cigarettes
* Irritability, frustration or anger
* Anxiety and nervousness
* Difficulty concentrating
* Appetite largest
* Constipation or stomach upset
* Slower heartbeat
Psychological dependence on tobacco
In addition to physical dependence, tobacco is often accompanied by psychological dependence. If you have smoked for a while, then the fact is that your cigarette smoking has become a habit and became fully integrated into your daily routine. This can be illustrated when you smoke while you take your morning coffee when you take a break at school or at work, or when you are driving at night on your way home. Also, maybe your friends, your family members or colleagues also smoke and smoking in their company has become a way to interact with them.
Because of the addictive effect of nicotine on the brain, you may also consider cigarette smoking as a way to overcome your stress, your anxiety, your depression or even your boredom. And if you use cigarettes as a way to regulate your emotions when you feel bad, stopping smoking will be very difficult. To successfully quit smoking, you’ll need to explore and understand what drives you and makes you want to smoke so that you can get a solid action plan to permanently stop smoking.